You are what you think; therefore, whatever you think about yourself and the things around you it actually makes you and the things a reflection of your thoughts. Hence, the purpose of all the branches of philosophy is to help you think in a better way and view things from different perspectives.
We cannot possibly identify a single undertaking of our lives that does not require thinking or in doing which our cognitive functions do not come into play. Therefore, it is of grave importance that no matter whichever walk of life you belong to, you must work on making your thinking process better so that the actions you take upon your thoughts are effective and healthy. Let me share with you a few ways in which you can improve your thinking and make it more effective.
Keep The Negatives At Bay:
Although it may seem hard, in the beginning, it is of grave importance that you keep the negative thoughts at bay. For this, you will have to train your mind and in addition to feeding it positive things about yourself and about other people, you will also have to keep the negative thoughts from finding a place in your mind. Therefore, it is imperative that you identify and remove all kinds of negative thoughts and sentences from your mind and whenever such a thought comes to your mind, replace it with a counter and positive thought. This way whenever you will think, you will see the bright side of the picture.
Use Power Full Adjectives:
When it comes to effective thinking the language which you use in your use during the process has a great impact on your thinking. You may think positive, but that positive thinking in simple language won’t be that effective in shaping your attitude compared to if you think positive in a powerful language using strong adjectives. Therefore, instead of thinking ‘I can do it’, think ‘No one can do it better than me’.
Focus on the Lesson:
I totally agree with you that there are bad or unwanted times when it becomes almost impossible to think straight. I won’t tell you to think totally opposite at that time, however, what I would recommend you is that instead of lamenting on your loss or odds not being in your favor, you must open your mind to the lesson that the unfavorable situation has brought, and believe you me that, there is always a lesson, all you need to do is to think over it.
This may seem odd to you but thinking lesser compared to excessive thinking is an effective habit. When you think too much you make things confusing, and when things are confusing there is very little to act upon, hence excessive thinking brings stagnation. Therefore, in order to think effectively which leads to action, you need to think less.
Pause Before You Think:
There come times in life when your loved ones offend you or people who you weren’t expecting disappoint or hurt you, at such moments, instead of thinking rashly, you need to pause for a little and then think over the things from the perspective that all this behavior of theirs which you think hurting and offensive might not be so, as they all love you and their heart is free from such actions. This will keep your relations strong and healthy.
Think Of Present:
Another thing that can make your thinking more effective and productive is when you think of the present and do not indulge in vain thinking of the far future. Live in the moment and think about things that are present and not worry about things that are going to happen after decades.
Perhaps the most neglected factor pertaining to effective thinking is providing proper nutrition to the brain. All the thinking takes place in the brain and like all other parts of the body-brain also requires nutrition to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. My recommendation in this regard would be to use Brain Fuel Plus by Brain Abundance, which I have found to be one of the best brain boosters.
Now it’s Your Turn!
What kind of think habits do you have? How do you keep your brain on the right track to think effectively? Have you ever come across a situation where you found it hard to think effectively? Do share your insightful experiences in the comments section below